<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>New Health and Fitness &#187; Preventing Acne Breakouts</title>
	<atom:link href="http://cft.hol.es/tag/preventing-acne-breakouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://cft.hol.es</link>
	<description>About Health and Fitness, Acne, and Nutrition</description>
	<lastBuildDate>Thu, 16 Jun 2016 19:29:39 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.0.38</generator>
	<item>
		<title>What is Causing Your Acne</title>
		<link>http://cft.hol.es/what-is-causing-your-acne/</link>
		<comments>http://cft.hol.es/what-is-causing-your-acne/#comments</comments>
		<pubDate>Mon, 20 Oct 2014 12:00:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[DHT]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[Hormonal Fluctuations]]></category>
		<category><![CDATA[Preventing Acne Breakouts]]></category>

		<guid isPermaLink="false">http://cft.hol.es/?p=8</guid>
		<description><![CDATA[<p>&#013; Until recently, medical science didn&#8217;t really understand the cause for &#013; acne. This led people to develop their own theories on causes and &#013; various treatments. Myths abounded: greasy foods, chocolate, bad &#013; hygiene, and a host of other innocent victims were blamed for breakouts.&#013; Today, dermatologists better understand what leads to pimples, &#013; [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://cft.hol.es/what-is-causing-your-acne/">What is Causing Your Acne</a> appeared first on <a rel="nofollow" href="http://cft.hol.es">New Health and Fitness</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>&#013;<br />
 Until recently, medical science didn&#8217;t really understand the cause for &#013;<br />
acne. This led people to develop their own theories on causes and &#013;<br />
various treatments. Myths abounded: greasy foods, chocolate, bad &#013;<br />
hygiene, and a host of other innocent victims were blamed for breakouts.&#013;<br />
 Today, dermatologists better understand what leads to pimples, &#013;<br />
blackheads, and other unsightly things that pop up just in time to ruin &#013;<br />
your life &#8212; or at least sour your Friday night plans. Here are the true&#013;<br />
 causes of acne, and how you can end breakouts for good. </p>
<p> <strong>Genetics</strong> </p>
<p>&#013;<br />
 In addition to blaming mom and dad for your inability to work algebra &#013;<br />
problems and your tendency to trip over your own feet, you can also lay &#013;<br />
your acne on their doorstep. According to the latest research, a &#013;<br />
significant percentage of sufferers have parents who fought acne in the &#013;<br />
past or continue to experience breakouts. You might not be able to do &#013;<br />
much about your ancestors, but there are new products that can stop &#013;<br />
breakouts, even if mom and dad gave you faulty DNA. </p>
<p> <strong>Hormonal Fluctuations</strong> </p>
<p>&#013;<br />
 Acne has also been linked in studies to male hormones, called &#013;<br />
androgens, including testosterone. Unfortunately, this does not make &#013;<br />
acne a male-only problem. During adolescence, boys suffer from acne at a&#013;<br />
 higher rate than girls, but adult women have a higher instance than &#013;<br />
men. This is due to fluctuations in those hormones, which is highest in &#013;<br />
males during puberty and highest among females during menstruation, &#013;<br />
pregnancy, and menopause. Hormonal acne, like genetic, is treatable. </p>
<p> <strong>Medications</strong> </p>
<p>&#013;<br />
 A number of prescription drugs can cause acne, particularly &#013;<br />
corticosteroids, androgens (hormone treatments that include male &#013;<br />
hormones), and lithium. Like androgens, corticosteroids are hormone &#013;<br />
treatments (including prednisone and hydrocortisone) used for a variety &#013;<br />
of conditions from rashes to immune disorders. Lithium is an &#013;<br />
antipsychotic drug used to treat conditions like bipolar disorder, &#013;<br />
schizophrenia, and severe depression. </p>
<p> <strong>Foods</strong> </p>
<p>&#013;<br />
 Though you can&#8217;t blame fried chicken or candy bars anymore, some foods &#013;<br />
can cause breakouts. Research suggests that many of the foods that raise&#013;<br />
 blood sugar levels also trigger acne attacks, including carbohydrates &#013;<br />
and dairy products. It&#8217;s helpful to keep a food journal, so that you can&#013;<br />
 identify when your breakouts might be caused by these foods. &#013;<br />
Carbohydrates to watch include bread, potatoes, potato chips, bagels, &#013;<br />
and buns. </p>
<p> <strong>How Acne Happens</strong> </p>
<p> Whether your&#013;<br />
 acne is hereditary or caused by what you eat, the root cause is &#013;<br />
hormonal. As the body manufactures testosterone, which both males and &#013;<br />
females produce, a byproduct called dihydrotestosterone is also &#013;<br />
produced. </p>
<p> Dihydrotestosterone, or DHT for short, in excess &#013;<br />
causes pores to over-produce oils. These excess oils clog the pores, &#013;<br />
creating the ideal environment for bacteria to grow. The bacteria fill &#013;<br />
the pore, sometimes making a whitehead or blackhead. When the pore &#013;<br />
becomes infected and inflamed due to the bacteria, a pimple forms. Thus,&#013;<br />
 the key to treating acne is preventing it, and the key to preventing it&#013;<br />
 is to block the offender DHT before it leads to problems. </p>
<p> <strong>Preventing Acne Breakouts</strong> </p>
<p>&#013;<br />
 An over the counter DHT blocker preferably one that contains a cleanser&#013;<br />
 to reduce bacteria and an agent to reduce the size of pores, is the &#013;<br />
ideal treatment for acne. Not only will this treatment cut short a &#013;<br />
current outbreak, it can work to prevent future outbreaks before the DHT&#013;<br />
 has a chance to cause those oils to clog pores in the first place. </p>
<p>&#013;<br />
 With a form of acne control that works even before the first stages of a&#013;<br />
 pimple can appear, you can schedule that date or sign up for that &#013;<br />
special trip without worrying about a breakout ruining your plans. </p>
<div class='shareaholic-canvas' data-app-id='12564813' data-app-id-name='category_below_content' data-app='share_buttons' data-title='What is Causing Your Acne' data-link='http://cft.hol.es/what-is-causing-your-acne/' data-summary=''></div><div class="mads-block"></div><p>The post <a rel="nofollow" href="http://cft.hol.es/what-is-causing-your-acne/">What is Causing Your Acne</a> appeared first on <a rel="nofollow" href="http://cft.hol.es">New Health and Fitness</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://cft.hol.es/what-is-causing-your-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
