When I take on a new client and we put together solid fitness workout
programs to help them achieve their goals, the next thing I ask for is
to email me their weekly diet plan. More times than not, I see a lack of
protein being consumed in their diet programs. If you are one of those
people who find it hard to get extra protein in your diet to help feed
the muscles you’re trying to build on your workout program, I highly
suggest you look into supplementing with a protein powder. Lets take a
look at whey protein, one of my favourites that Iconsume on a daily
basis.
How much protein should you be consuming daily?
The
rule of thumb is to multiply 1.5 x your bodyweight. So lets say you
weight 150 pounds. This means you should be consuming 225 grams of
protein spread over 6 daily meals. Just as important as it is to consume
the right amount of protein daily, it’s also as important to not
consume too much. It can overload your kidneys/liver causing failure
which is very serious.
Nor should you try to eat less than 6
meals a day as that affects your insulin levels which affects your
weight loss goals. If you’re falling short of your daily protein
requirements, talk to a supplement specialist about which one is best
suited for your body. If you decide to choose whey, source out a
dependable brand, preferably one that is hormone/antibiotic-free.
When is the best time to supplement with a protein shake?
Most
would say post workout, especially if it was a high intensity. Your
body has been pushed to its limits and in need of solid
nutrition/protein to help restore the wears and tears. It’s also more
easily absorbed into your muscle cells after your fitness exercises.
Having said that there has also beenresearch shown that consuming it
pre-workout can help in preserving the muscle tissues, which can break
down during your workout. I personally find that consuming a shake or
food before I workout can lead me to feeling discomfort, therefore I
like to enjoy it at the end. Having a protein powder on hand that mixes
easily with water allows you to access it from wherever you are. Shake,
drink and go!
Key point, if you’re dedicated to a training
regime, you owe your diet the same level of attention. Supplements can
help you get there if your diet is lacking.
If you’re someone who wants to learn more about diet programs or how to incorporate some great fitness workout programs
into your daily life, then ImpactFitnessInc.com is for you. We can
introduce you to a great workout plan with a healthy nutritious diet to
go with it. Learn from the pros who train the pros.
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