You have to observe certain acne treatment guidelines for successful
treatment and you should stay away from some habits and common practices
for the safety of the skin also. Some habits or practices which you
have to be avoided for helping the cure of acne are listing below:
DO NOT TOUCH YOUR ACNE
Acne inflammations cause pain and irritation. Itching is also not very
uncommon. To overcome this irritation you will be prompted to touch the
pimples or do some popping or rubbing. But never do that. Do not touch
acne swellings; it will only help to spread the disease all over that
area. When you touch pimples, there is a chance for bacterial infection
which will make the situation very worse.
Scrubbing or picking
of these will also aggravate acne. So do not touch pimples, however high
the temptation is. Use a pore cleaning brush or your back hand for this
purpose. If you decide to remove the blackheads and white-heads safely,
seek some professional help for this. Doctors (skin specialists) have
the tools and the expertise to do this to your satisfaction. So leave
these types of jobs to professionals.
ACNE TREATMENT WITHOUT ANTIBIOTICS
Antibiotics are commonly used in conventional acne treatment. This is
to eliminate the bacteria that are active in the clogged pores. But long
term use of antibiotics will harm your skin health and overall health.
Your body will develop antibacterial resistance and that is not good for
your health.
Treatment using antibiotics is not always
successful also. It is helpful to discard the pimple for a short period,
but after the stopping of antibiotic use, acne will return. Another
problem with the long term use of antibiotic is that it will eliminate
many friendly bacteria present in the digestive tract which are very
useful for our digestion. So it is better to depend on an acne treatment
without antibiotics.
NEVER USE STEROIDS
Over the counter medicines that are commonly using in acne treatment
are creams and gels. Many of these products are cortisone based and they
will thin out your skin if you use them for a considerable period of
time. Hormone imbalance is one of the causes of the acne formation.
Usage of steroids can worsen the situation causing the aggravation of
acne. So avoid cortisone based creams and gels for getting temporary
relief from acne.
AVOID DRINKING COFFEE AND SMOKING
Caffeine is identified to cause more stress by producing stress hormones
in the body. This is not healthy for your skin because stress would
aggravate acne. The main causes of acne are genetic factor, hormone
imbalance and stress. So it is not wise to use drinks that will promote
stress. Avoid drinking coffee, if you have acne.
Cigarette
smoking is also having negative effect on your skin health. When you
smoke, the small capillaries and blood vessels of the skin will contract
which reduces the oxygen supply to the skin. This reduced supply of
oxygen will affect the creation and maintenance of healthy cells. For
your general health also, smoking habit is a threat. This habit can lead
to many diseases including lung cancer. So it is advisable to abandon
this habit for your better health.
Acne is not a serious health
risk, but its treatment is not very easy. Conventional treatment methods
mainly aim for the symptoms of the disease, so by using this treatment,
a complete or permanent cure is not possible. A complete treatment
method using natural products with diet changes and life style changes
will only give the permanent cure for this disease. Along with this
treatment, for your own good, observe the acne treatment guidelines
mentioned above which can make the treatment ineffective or slower.
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