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Nutrition and the Underestimated Importance of Its Role in Health May 25, 2016


Good nutrition has been shown to reduce ageing, keep away: Diseases,
allergies, respiratory troubles, skin disorders, digestive disorders,
feeling down in the dumps or depression, mood swings, attention deficit
hyperactivity disorder, violent behaviour… and much, much more.


After eating the right food and having been well hydrated you can feel
that much more energised and revitalised. The necessary related
methodologies, documentary evidence; scientific findings, case
testimonies support all the above claims…

More and more people
are waking up to the realisation that the vital role of nutrition has
been greatly underestimated in health.

-This is my slant on the
food revelation. I predict it will continue to unerringly sweep across
the westernised / industrialised world with all its accelerated
deliverance.

As a general overview of how nutrition stands in
the ‘big picture’ of things, it not only embraces nutrition and health
related matters, but also the medical/pharmaceutical establishment’s
intervention, academia, approval bodies, the wheel of commerce, the
media and political self-interests.

I cannot guarantee the
health of anyone who does not see how the ‘big picture’ works and the
way in which it can have an effect on people’s well being. Without
knowing this, there is more than vulnerability at stake. I could discuss
this in much detail and uncover the truth behind the
medical/pharmaceutical industry and how they place profits above
people’s health, but for now, as I’ve said, I will give a brief
overview.

-What is good nutrition?

To
answer, first it could be said that good nutrition must have all the
elements of a well balanced diet: Having all the adequate nutritional
requirements for healthy growth, cell replacement or repair as well as
activity. The nutritional requirements are carbohydrates, fats,
proteins, fibre, water, vitamins and minerals…

-Fine, but there are certain things the school textbook doesn’t tell you:

No distinction is made between the qualities of nutrition.


How do you know when something is good for you? What are the main
factors that determine whether or not food is healthy or unhealthy? Here
is a list that will help distinguish.

Good nutrition includes


Natural and wholesome foods: E.g. Beans, nuts, fruit & vegetables.
Organic produce which is free from pesticides, herbicides and
fungicides. Good nutrition also includes raw food having little or no
heat treatment. Excessive heat or low temperature from deep freezing can
destroy many vitamins and enzymes and reduce the nutrition value. This
can happen in the manufacturing process with process foods. Other things
to avoid with processed foods are irradiated products which can be as
toxic as some of the mysterious chemicals added.

In addition,
eat less starchy, grainy foods which can cause mood swings caused by
diabetes and erratic elevations in insulin, obesity etc…

Good
clean water is another recommendation. Avoid tap water with all its
chemicals; chloride, fluoride… Drink fresh fruit juices as opposed to
soda pops, coca-cola… that is, those laden with sugar or chemical
additives like aspartame.

Finally, supplements are also recommended for good health.

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Categories: Nutrition

The Increasing Surge of Health Care May 10, 2016

While sitting back in her blue jeans and wearing a heavy workout
sweater at the Legacy Emanuel Hospital’s Emergency room, Angela Jones
has her feet prompted up and crossed atop of a small table. When asked
about health care issues and how they affect her, Angela explains that
there is a portion of people who suffer from not having health care
insurance. She makes it clear that some of those who suffer most are
young people. Jones, who is a college student, declared her passion for
the young because it falls under her own age group.

Says Jones,
“The Oregon Health Plan should be open to more people who are under 21
years old. Private insurance shouldn’t be so expensive for young
people.”

According to national surveys, the primary reason people
are uninsured is the high cost of health insurance coverage.
Notwithstanding, nearly one-quarter (23 percent) of the uninsured
reported changing their way of life significantly in order to pay
medical bills. Economists have discovered that increasing health care
costs correlate to drops in health insurance coverage.

Jones
believes that some of the greatest challenges that people face across
this nation is obtaining affordable health care. “I would open an Oregon
Health Plan to a variety of people who don’t have insurance. It is hard
to get health insurance.”

Terri Heer, a registered nurse at a
local hospital, claims that in order to improve America’s health care
system a key ingredient is to “make sure that everyone (has) access.”

This
would include cutting out on expenses that are not palpable to so
called “health care needs”. Heer says, “First, we spend a lot of money
servicing people for illnesses that can be prevented. Some of the money
spent can go to other things.”

Over the long haul, should the
nations health care system undergo significant changes, the typical
patient may not necessarily see the improvements firsthand. “I would
love to say there will be a lot of changes. I am not a pessimist, but I
don’t think there will be any change,” says Heer. Heer does allude to
the fact that if more money were spent for people in the
health care arena, she says that there is a possibility that the
necessary changes would be more evident.

Whether health care is
affordable or not is an issue that affects everyone. According to a
recent study last year, health care spending in the United States
reached $2.3 trillion, and is projected to reach $3 trillion by 2011. By
2016, it is projected to reach $4.2 trillion. Although it is estimated
that nearly 47 million Americans are uninsured, the U.S. spends more on
health care than any other nation.

The rising tide of health care
stems from several factors that has an affect on us all. First, there is
an intensity of services in the U.S. health care system that has
undergone a dramatic change when you consider that people are living
longer coupled with greater chronic illnesses.

Secondly,
prescription drugs and technology have gone through significant changes.
The fact that major drugs and technological advancement has been a
contributing factor for the increase in health care spending. Some
analysts suggest that the improvement of state-of-art technologies and
drugs increase health care spending. This increase not only attributes
to the high-tech inventions, but also because consumer demand for these
products has gone through the roof, so to speak.

Thirdly, there is
an aging of the population. Since the baby boomers have reached their
middle years, there is a tremendous need to take care of them. This
trend will continue as baby boomers will qualify for more Medicare in
2011.

Lastly, there is the factor of administrative costs. Some
would argue that the private sector plays a critical role in the rise of
health care costs and the economic increase they produce in overhead
costs. At the same time, 7 percent of health care expenses are a result
of administrative costs. This would include aspects of billing and
marketing.

Terra Lincoln is a woman who was found waiting in the
Emergency room at the Providence Portland Medical Center. When asked
about the rising costs of health care, she said, “If you don’t have
medical coverage, it’ll cost you too much money. If I leave the hospital
right now and I need to buy two (types) of medicines, I couldn’t afford
it.” Lincoln says that she is a member of the OHP, but she believes
that there are still issues that need to be addressed.

Terra recognizes that to reduce medical costs, she
would have to start by getting regular checkups. “Sometimes people of
color wait till they’re in pain before they get a checkup,” she said.

A
national survey shows that the primary reason why people cannot afford
health care is because of soaring costs of health care coverage. In a
recent Wall-Street Journal-NBC survey it is reported that 50% of the
American public claims that their highest and most significant economic
concern is health care. Consequently, the rising cost of health care is
the number one concern for Democratic voters.

Regarding the rising tide of health care, Kristin Venderbush, a
native Wisconsin, and another patient in emergency at Providence says,
“I worry a lot about what happens to the working poor. They don’t have
OHP. If you can’t advocate for yourself, you will not get the health
care you need…on every level.”

Harvard University researchers
conducted a recent study that discovered that the out-of-pocket medical
debt for an average consumer who filed bankruptcy was $12,000. This
study noted that 68 percent of those who had filed for bankruptcy
carried health insurance. Apparently, these bankruptcy’s were results
from medical expenses. It was also noted in this study that every 30
seconds someone files for bankruptcy after they have had some type of
serious health problem.

In spite of all the social and economic
bureaucracy in the health care arena, some changes were made in
Washington on January 28, 2008. In his State of the Union address,
President Bush made inquired Congress to eliminate the unfair bias of
the tax code against people who do not get their health care from their
employer. Millions would then have more options that were not previously
available and health care would be more accessible for people who could
not afford it.

Consequently, the President believes that the
Federal government can make health care more affordable and available
for those who need it most. Some sources suggest that the President not
only wants health care to be available for people, but also for patients
and their private physicians so that they will be free to make choices
as well. One of the main purposes for the health care agenda is to
insure that consumers will not only have the freedom to make choices,
but to also enable those to make decisions that will best meet their
health care needs.

Kerry Weems, Acting Administrator of the
Centers for Medicare and Medicaid Services, oversees the State
Children’s Health Insurance Program, also known as SCHIP. This is a
critical program because it pays for the health care of more than six
and a half million children who come from homes that cannot afford
adequate health insurance. These homes exceed the pay scale for Medicaid
programs, therefore are not able to participate.

During SCHIP’s
ten year span, states have used the program to assist families with
low-income and uninsured children for their sense of well-being in the
health care arena. The Bush Administration believes that states should
do more of an effort to provide for the neediest children and enable
them to get insurance immediately. The SCHIP was originally intended to
cover children who had family incomes ranging from $20,650. This amount
would typically include a family of four. According to sources, all
states throughout the U.S. have SCHIP programs in place and just over
six million children are served.

Children and Health Care

Washington’s Perspective

What is driving health care costs?

The
fact that the U.S. faces ever increasing health care woes, has left
many to believe that the country’s current crisis is on a lock-step path
toward insolvability.

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Where Can You Get Affordable Health Insurance May 7, 2016

What is health Insurance

The main reason why you need an
affordable health insurance is to help you plan ahead in case of
unexpected costly emergencies. The only way you can accomplish this is
to compare prices from most leading insurance companies and also
choosing a health insurance plan that best suits you. Back in the days,
getting a cheap health insurance plan was simply unaffordable. But these
days, individuals, small groups, families and students can choose a
health insurance plan that is best for them, e.g. like acquiring a help
insurance plan that ensures that an individual suffering from any
previous medical condition is not excluded.

Private health insurance plan
is totally an unrestricted open market, so those who do not yet have a
health insurance plan should consider taking out a plan. For those who
are seeking good medical health insurance program, having one is
possible through the help of specific companies which specializes in
providing health care insurance for individuals and also meeting their
requirements and also staying within your budget.

Also for
individuals who do not want to use a company, then they can use the
internet. One major way Americans get health insurance coverage is
mostly through their employers. Many employers them receive health
insurance coverage for their workers for a limited time thus enabling
them receive health insurance coverage. The internet provides an option
for a cheaper health insurance. There are lots of companies that provide
all types of health insurance plans, making it possible for you and
your family to have a specific reasonable and affordable health care
insurance plan. Finding out what kind of reputation the company has and
how long the company has been in business is a smart idea.

Having a
kind of ideal they have for you is advisable also making sure they have
been licensed in your state, because it is of no use getting an
insurance with a form which has no license and cant get the exact health
insurance you want, many agents will help work hard for you, so you
could have an affordable health insurance plan which you and your family
could live with without great cost. Everyone wants the best health
insurance both for themselves and for their families, but only the best
health care insurance can do this with low premiums and full coverage.

What are the advantages of health insurance?

Having
the right and the best health care insurance is difficult. In order not
to get confused, one needs to decide which the best is by doing his or
her research thoroughly. The first step to take includes checking out
the credentials and also their past performances of the very company you
are considering. Just as on insurance outfits does a background check
of individuals before accepting proposals, one should also review the
financial status including the customer care services of the insurer, by
so doing; you stand the chance to know which health insurance company’s
best for you. One major way for you to get ratings of these agencies
such as A.M best or Moody’s is by using the better business bureau. Many
employers use the health insurance scheme to either attract or even
retain their quality employers. The health insurance coverage might be a
personal scheme or a group scheme organized and sponsored by the
employers for employers who work between 20-29 hours per week.

Companies also do not add cost of fringe benefits
alongside health insurance, to the price of their product and service.
Over the past decades, the cost of health insurance has increased
tremendously, surpassing the general rate of inflation in most past
years.

The different types of health insurance includes individual
health insurance, affordable employee health insurance which is also
known as group health insurance, affordable family health insurance,
affordable business health insurance etc, your monthly insurance is
determined by certain numerous different things. For instance, most
premiums based on or according to your age. So your health insurance
rates changes accordingly with the type of health policy you have. If
your health insurance is basically for yourselves or your entire family,
the procedures must surely have an impact on any quote you are young or
advanced in age, self employed receiving health insurance companies
will adjust your premium based upon your age and this will also affect
the cost of your health insurance.

What are the Disadvantages of health insurance?

Since
unforeseen occurrences may occur any time, one will never know when an
accident is likely to happen, be it the need to be admitted in the
hospital for stitches or a broken bone, you may be in the position to
receive help quickly without the worry of receiving a huge bill, unlike
when you don’t have a health insurance your credit rating beers all the
cost. But you can prevent all this problems from happening and also
protecting your credits for your future health financially. Increasing
the amount of your health insurance deduction is another way in which
you can help make sure your insurance rates are lowered. This higher
monthly premium is necessary for anyone who has an existing health
problem that requires an extensive medical treatment getting variety of
quotes from insurance companies which meets for your health and budgets
standards, is a wise decision when selection an health insurance.
Searching can be done online and this will have saved you money as well.

Many
people feel that they are healthy enough, so they don’t need health
insurance because they have never had any major medical problems but one
thing to note against the possible health insurance is the protection
against the possible health problem that may happen in future. It might
happen to you in particular or any member of your family, so why not
plan on having an affordable health insurance plan today.

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Categories: Health