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Combining Whey Protein And Your Fitness Workout Programs September 24, 2015

When I take on a new client and we put together solid fitness workout
programs to help them achieve their goals, the next thing I ask for is
to email me their weekly diet plan. More times than not, I see a lack of
protein being consumed in their diet programs. If you are one of those
people who find it hard to get extra protein in your diet to help feed
the muscles you’re trying to build on your workout program, I highly
suggest you look into supplementing with a protein powder. Lets take a
look at whey protein, one of my favourites that Iconsume on a daily
basis.

How much protein should you be consuming daily?

The
rule of thumb is to multiply 1.5 x your bodyweight. So lets say you
weight 150 pounds. This means you should be consuming 225 grams of
protein spread over 6 daily meals. Just as important as it is to consume
the right amount of protein daily, it’s also as important to not
consume too much. It can overload your kidneys/liver causing failure
which is very serious.

Nor should you try to eat less than 6
meals a day as that affects your insulin levels which affects your
weight loss goals. If you’re falling short of your daily protein
requirements, talk to a supplement specialist about which one is best
suited for your body. If you decide to choose whey, source out a
dependable brand, preferably one that is hormone/antibiotic-free.

When is the best time to supplement with a protein shake?

Most
would say post workout, especially if it was a high intensity. Your
body has been pushed to its limits and in need of solid
nutrition/protein to help restore the wears and tears. It’s also more
easily absorbed into your muscle cells after your fitness exercises.
Having said that there has also beenresearch shown that consuming it
pre-workout can help in preserving the muscle tissues, which can break
down during your workout. I personally find that consuming a shake or
food before I workout can lead me to feeling discomfort, therefore I
like to enjoy it at the end. Having a protein powder on hand that mixes
easily with water allows you to access it from wherever you are. Shake,
drink and go!

Key point, if you’re dedicated to a training
regime, you owe your diet the same level of attention. Supplements can
help you get there if your diet is lacking.

If you’re someone who wants to learn more about diet programs or how to incorporate some great fitness workout programs
into your daily life, then ImpactFitnessInc.com is for you. We can
introduce you to a great workout plan with a healthy nutritious diet to
go with it. Learn from the pros who train the pros.

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Categories: Fitness

What Penis Health Cremes Can do and What They Cannot September 16, 2015


Men are naturally preoccupied with the condition of their penis; and
any sign of a problem, no matter how large or how small, can become a
source of intense concern. For this reason, a large number of products
is available claiming to help issues ranging from minor skin problems to
erectile dysfunction to concerns about size. Understanding what penis
health cremes can really do, as well as keeping expectations reasonable,
can help men to make an informed decision about the money they invest
in a penis care products and to avoid preparations that are based more
on wishful thinking than on any realistic benefits.

What penis health cremes can really do?


Research in cosmetics and skin care has revealed that certain nutrients
have significant benefits when it comes to the skin. Vitamin A, for
instance, is a frequent ingredient in cosmetic cremes, as it works to
smooth away blemishes and minor scars. In fact, vitamin A has long been
used by dermatologists in treating wrinkles, acne and other unsightly
skin issues.

Vitamin C, on the other hand, works at a deeper
level, boosting the skin’s natural elasticity and supporting the
underlying collagen that gives it its shape and supple texture. In
addition, vitamin E works to seal in needed moisture to prevent drying,
as well as soothing skin that is irritated or prone to peeling and
roughness.


All of these ingredients are frequently found together in facial cremes
for women, and men are just beginning to learn that these same benefits
apply to the penis, as well. Men who use a vitamin-rich formula on
their penile skin may find that their skin is smoother, softer and
suppler. Those who have lost some degree of sensation due to toughening
of the outer layers of skin (a natural result of daily wear and tear, as
well as the friction caused by masturbation and sex) often find that a
quality creme can actually improve sensitivity in the area.

What creams and ointments cannot do?

While quality penile cremes can have some real benefits, there are some things that they cannot do:

Choosing and using the right product

Deciding which product to buy depends, of course, on each man’s individual needs, but here are some rules of thumb:

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Categories: Health

Health Coaches in Canada! September 15, 2015

With the change in eating trends rises the need of clean and healthy
eating. Excessive junk food has not only increased heart diseases but
increased the obesity among people. For that matter, people have turned
to health coaches in Canada. To eat healthy and to stick to fitness
goals, you need a coach who is trained in both categories i.e. health
and fitness. Health coaches of Canada cannot work alone; they need to
join hands with body coaches as well.

Not all of you like training in gym. People who think
that they are over-weight are shy to show up. They need work out
coaches at home to maintain their privacy and seek individual attention.
They need help in

What is the cost of hiring a personal health and fitness coach in Canada?


Personal trainers can charge anywhere from $25 to $200 an hour in
Canada. Your personal trainer is limited to your gym or fitness club and
you cannot access him around the clock. The fee is un-affordable for so
many people who want to unlock their health and fitness issues.
Additionally, weather changes and holiday season can hurdle your fitness
and health results too! With prices starting at $649, home gym seems
impossible! So, what do you think?

Should you give up on your dream to get fit and healthy from your home?


Certainly not! You can opt for free Beachbody coach whenever you make a
purchase of Beachbody in-home based workouts. Beachbody workout
programs are created to satisfy the needs of people with diversified
health and fitness needs. You can consult any team Beachbody coach to
assist you in choosing the right workout for you. A Challenge Pack is
combination of health, fitness and support to give you success in your
fitness journey with countless satisfied customers.

30-day free
Shakeology and nutrition guide secures your health. Easy to play-n-pause
DVDs teaches you workout moves and workout calendar serves to do the
guess work. Your personal Beachbody coaches guides you, motivates you
and keep you accountable to your workout to complete your fitness
journey.

Become a Beachbody Coach!

Join
hands with Beachbody coaches to eliminate the trend of obesity from
nation. Become a coach and earn up to 6-figure income with Beachbody
coaching opportunity. You can start it as a part-time job initially. It
is unlike any MLM company, your status with Beachbody will be
Independent Team Beachbody Coach where you are the CEO of your fitness
business.

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Tags: , ,
Categories: Health

Health Care Fraud – The Perfect Storm September 5, 2015

Today, health care fraud is all over the news. There undoubtedly
is fraud in health care. The same is true for every business or endeavor
touched by human hands, e.g. banking, credit, insurance, politics, etc.
There is no question that health care providers who abuse their
position and our trust to steal are a problem. So are those from other
professions who do the same.

Why does health care fraud appear to
get the ‘lions-share’ of attention? Could it be that it is the perfect
vehicle to drive agendas for divergent groups where taxpayers, health
care consumers and health care providers are dupes in a health care
fraud shell-game operated with ‘sleight-of-hand’ precision?

Take a
closer look and one finds this is no game-of-chance. Taxpayers,
consumers and providers always lose because the problem with health care
fraud is not just the fraud, but it is that our government and insurers
use the fraud problem to further agendas while at the same time fail to
be accountable and take responsibility for a fraud problem they
facilitate and allow to flourish.

1. Astronomical Cost Estimates

What better way to report on fraud then to tout fraud cost estimates, e.g.

-
“Fraud perpetrated against both public and private health plans costs
between $72 and $220 billion annually, increasing the cost of medical
care and health insurance and undermining public trust in our health
care system… It is no longer a secret that fraud represents one of the
fastest growing and most costly forms of crime in America today… We
pay these costs as taxpayers and through higher health insurance
premiums… We must be proactive in combating health care fraud and
abuse… We must also ensure that law enforcement has the tools that it
needs to deter, detect, and punish health care fraud.” [Senator Ted
Kaufman (D-DE), 10/28/09 press release]

- The General Accounting
Office (GAO) estimates that fraud in healthcare ranges from $60 billion
to $600 billion per year – or anywhere between 3% and 10% of the $2
trillion health care budget. [Health Care Finance News reports, 10/2/09]
The GAO is the investigative arm of Congress.

- The National
Health Care Anti-Fraud Association (NHCAA) reports over $54 billion is
stolen every year in scams designed to stick us and our insurance
companies with fraudulent and illegal medical charges. [NHCAA, web-site]
NHCAA was created and is funded by health insurance companies.

Unfortunately,
the reliability of the purported estimates is dubious at best.
Insurers, state and federal agencies, and others may gather fraud data
related to their own missions, where the kind, quality and volume of
data compiled varies widely. David Hyman, professor of Law, University
of Maryland, tells us that the widely-disseminated estimates of the
incidence of health care fraud and abuse (assumed to be 10% of total
spending) lacks any empirical foundation at all, the little we do know
about health care fraud and abuse is dwarfed by what we don’t know and
what we know that is not so. [The Cato Journal, 3/22/02]

2. Health Care Standards

The
laws & rules governing health care – vary from state to state and
from payor to payor – are extensive and very confusing for providers and
others to understand as they are written in legalese and not plain
speak.

Providers use specific codes to report conditions treated
(ICD-9) and services rendered (CPT-4 and HCPCS). These codes are used
when seeking compensation from payors for services rendered to patients.
Although created to universally apply to facilitate accurate reporting
to reflect providers’ services, many insurers instruct providers to
report codes based on what the insurer’s computer editing programs
recognize – not on what the provider rendered. Further, practice
building consultants instruct providers on what codes to report to get
paid – in some cases codes that do not accurately reflect the provider’s
service.

Consumers know what services they receive from their
doctor or other provider but may not have a clue as to what those
billing codes or service descriptors mean on explanation of benefits
received from insurers. This lack of understanding may result in
consumers moving on without gaining clarification of what the codes
mean, or may result in some believing they were improperly billed. The
multitude of insurance plans available today, with varying levels of
coverage, ad a wild card to the equation when services are denied for
non-coverage – especially if it is Medicare that denotes non-covered
services as not medically necessary.

3. Proactively addressing the health care fraud problem

The
government and insurers do very little to proactively address the
problem with tangible activities that will result in detecting
inappropriate claims before they are paid. Indeed, payors of health care
claims proclaim to operate a payment system based on trust that
providers bill accurately for services rendered, as they can not review
every claim before payment is made because the reimbursement system
would shut down.

They claim to use sophisticated computer programs
to look for errors and patterns in claims, have increased pre- and
post-payment audits of selected providers to detect fraud, and have
created consortiums and task forces consisting of law enforcers and
insurance investigators to study the problem and share fraud
information. However, this activity, for the most part, is dealing with
activity after the claim is paid and has little bearing on the proactive
detection of fraud.

4. Exorcise health care fraud with the creation of new laws

The
government’s reports on the fraud problem are published in earnest in
conjunction with efforts to reform our health care system, and our
experience shows us that it ultimately results in the government
introducing and enacting new laws – presuming new laws will result in
more fraud detected, investigated and prosecuted – without establishing
how new laws will accomplish this more effectively than existing laws
that were not used to their full potential.

With such efforts in
1996, we got the Health Insurance Portability and Accountability Act
(HIPAA). It was enacted by Congress to address insurance portability and
accountability for patient privacy and health care fraud and abuse.
HIPAA purportedly was to equip federal law enforcers and prosecutors
with the tools to attack fraud, and resulted in the creation of a number
of new health care fraud statutes, including: Health Care Fraud, Theft
or Embezzlement in Health Care, Obstructing Criminal Investigation of
Health Care, and False Statements Relating to Health Care Fraud Matters.

In
2009, the Health Care Fraud Enforcement Act appeared on the scene. This
act has recently been introduced by Congress with promises that it will
build on fraud prevention efforts and strengthen the governments’
capacity to investigate and prosecute waste, fraud and abuse in both
government and private health insurance by sentencing increases;
redefining health care fraud offense; improving whistleblower claims;
creating common-sense mental state requirement for health care fraud
offenses; and increasing funding in federal antifraud spending.

Undoubtedly,
law enforcers and prosecutors MUST have the tools to effectively do
their jobs. However, these actions alone, without inclusion of some
tangible and significant before-the-claim-is-paid actions, will have
little impact on reducing the occurrence of the problem.

What’s
one person’s fraud (insurer alleging medically unnecessary services) is
another person’s savior (provider administering tests to defend against
potential lawsuits from legal sharks). Is tort reform a possibility from
those pushing for health care reform? Unfortunately, it is not! Support
for legislation placing new and onerous requirements on providers in
the name of fighting fraud, however, does not appear to be a problem.

If Congress really wants to use its legislative powers
to make a difference on the fraud problem they must think
outside-the-box of what has already been done in some form or fashion.
Focus on some front-end activity that deals with addressing the fraud
before it happens. The following are illustrative of steps that could be
taken in an effort to stem-the-tide on fraud and abuse:

- DEMAND
all payors and providers, suppliers and others only use approved coding
systems, where the codes are clearly defined for ALL to know and
understand what the specific code means. Prohibit anyone from deviating
from the defined meaning when reporting services rendered (providers,
suppliers) and adjudicating claims for payment (payors and others). Make
violations a strict liability issue.

- REQUIRE that all submitted
claims to public and private insurers be signed or annotated in some
fashion by the patient (or appropriate representative) affirming they
received the reported and billed services. If such affirmation is not
present claim isn’t paid. If the claim is later determined to be
problematic investigators have the ability to talk with both the
provider and the patient…

- REQUIRE that all claims-handlers
(especially if they have authority to pay claims), consultants retained
by insurers to assist on adjudicating claims, and fraud investigators be
certified by a national accrediting company under the purview of the
government to exhibit that they have the requisite understanding for
recognizing health care fraud, and the knowledge to detect and
investigate the fraud in health care claims. If such accreditation is
not obtained, then neither the employee nor the consultant would be
permitted to touch a health care claim or investigate suspected health
care fraud.

- PROHIBIT public and private payors from asserting
fraud on claims previously paid where it is established that the payor
knew or should have known the claim was improper and should not have
been paid. And, in those cases where fraud is established in paid claims
any monies collected from providers and suppliers for overpayments be
deposited into a national account to fund various fraud and abuse
education programs for consumers, insurers, law enforcers, prosecutors,
legislators and others; fund front-line investigators for state health
care regulatory boards to investigate fraud in their respective
jurisdictions; as well as funding other health care related activity.

-
PROHIBIT insurers from raising premiums of policyholders based on
estimates of the occurrence of fraud. Require insurers to establish a
factual basis for purported losses attributed to fraud coupled with
showing tangible proof of their efforts to detect and investigate fraud,
as well as not paying fraudulent claims.

5. Insurers are victims of health care fraud

Insurers,
as a regular course of business, offer reports on fraud to present
themselves as victims of fraud by deviant providers and suppliers.

It
is disingenuous for insurers to proclaim victim-status when they have
the ability to review claims before they are paid, but choose not to
because it would impact the flow of the reimbursement system that is
under-staffed. Further, for years, insurers have operated within a
culture where fraudulent claims were just a part of the cost of doing
business. Then, because they were victims of the putative fraud, they
pass these losses on to policyholders in the form of higher premiums
(despite the duty and ability to review claims before they are paid). Do
your premiums continue to rise?

Insurers make a ton of money, and
under the cloak of fraud-fighting, are now keeping more of it by
alleging fraud in claims to avoid paying legitimate claims, as well as
going after monies paid on claims for services performed many years
prior from providers too petrified to fight-back. Additionally, many
insurers, believing a lack of responsiveness by law enforcers, file
civil suits against providers and entities alleging fraud.

6. Increased investigations and prosecutions of health care fraud

Purportedly,
the government (and insurers) have assigned more people to investigate
fraud, are conducting more investigations, and are prosecuting more
fraud offenders.

With the increase in the numbers of
investigators, it is not uncommon for law enforcers assigned to work
fraud cases to lack the knowledge and understanding for working these
types of cases. It is also not uncommon that law enforcers from multiple
agencies expend their investigative efforts and numerous man-hours by
working on the same fraud case.

Law enforcers, especially at the
federal level, may not actively investigate fraud cases unless they have
the tacit approval of a prosecutor. Some law enforcers who do not want
to work a case, no matter how good it may be, seek out a prosecutor for a
declination on cases presented in the most negative light.

Health
Care Regulatory Boards are often not seen as a viable member of the
investigative team. Boards regularly investigate complaints of
inappropriate conduct by licensees under their purview. The major
consistency of these boards are licensed providers, typically in active
practice, that have the pulse of what is going on in their state.

Insurers,
at the insistence of state insurance regulators, created special
investigative units to address suspicious claims to facilitate the
payment of legitimate claims. Many insurers have recruited ex-law
enforcers who have little or no experience on health care matters and/or
nurses with no investigative experience to comprise these units.

Reliance
is critical for establishing fraud, and often a major hindrance for law
enforcers and prosecutors on moving fraud cases forward. Reliance
refers to payors relying on information received from providers to be an
accurate representation of what was provided in their determination to
pay claims. Fraud issues arise when providers misrepresent material
facts in submitted claims, e.g. services not rendered, misrepresenting
the service provider, etc.

Increased fraud prosecutions and
financial recoveries? In the various (federal) prosecutorial
jurisdictions in the United States, there are differing loss- thresholds
that must be exceeded before the (illegal) activity will be considered
for prosecution, e.g. $200,000.00, $1 million. What does this tell
fraudsters – steal up to a certain amount, stop and change
jurisdictions?

In the end, the health care fraud shell-game is
perfect for fringe care-givers and deviant providers and suppliers who
jockey for unfettered-access to health care dollars from a payment
system incapable or unwilling to employ necessary mechanisms to
appropriately address fraud – on the front-end before the claims are
paid! These deviant providers and suppliers know that every claim is not
looked at before it is paid, and operate knowing that it is then
impossible to detect, investigate and prosecute everyone who is
committing fraud!

Lucky for us, there are countless experienced
and dedicated professionals working in the trenches to combat fraud that
persevere in the face of adversity, making a difference one claim/case
at a time! These professionals include, but are not limited to:
Providers of all disciplines; Regulatory Boards (Insurance and Health
Care); Insurance Company Claims Handlers and Special Investigators;
Local, State and Federal Law Enforcers; State and Federal Prosecutors;
and others.

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