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Nutrition Tips That May Help Keep Your Heart Healthy November 26, 2014

Foods That Can Help You Keep A Healthy Heart.

In
today’s society weight loss is the number one priority but it is
keeping a healthy heart that is of the utmost importance. The importance
of lowering cholesterol is a key component in keeping a healthy heart.
Luckily, we are learning more and more of the importance of proper
nutrition to help us have a healthy heart. Here are some nutrition tips
of foods that may aid in keeping a healthy heart.

Nutrition Tips 1: Eat Fish

The
food that for years has been considered brain food, can actually help
you keep a health heart. The omega-3 fatty acid found is fish has been
shown to have many health benefits as well as helping keep a healthy
heart.

Eating 1-2 servings of a 3-ounce fatty fish such as
mackerel,herring,anchovies, or wild Alaskan salmon. Wild Alaskan salmon
is probably the best choice as it has low mercury levels. Also, you
should bake the fish at low heat as it will help preserve omega-3s. If
you are a vegetarian you can add flaxseed to oatmeal,smoothies, or
salads, to get your omega-3s and help keep a healthy heart.

Nutrition Tips 2: Eat Oatmeal

We
all know that oatmeal is great for breakfast but did you realize you
are taking steps to a healthy heart also. Oatmeal contains soluble fiber
which binds to bile acids in the intestines and stomach and is excreted
as waste. In order to make more bile acids, the liver needs cholesterol
to use which it takes from the bloodstream. The result for this
nutrition tip is lower cholesterol levels and a healthy heart.

Taking
in 3 grams of soluble fiber a day could lead to a 5 percent reduction
in chiolesterol. A serving is about a cup and a half and you can add
such things as frozen berries, nonfat plain yogurt, and almonds to get
even more nutrition. What better way to start the morning than eating
breakfast and taking steps to keeping a healthy heart.

Nutrition Tips 3: Avoiding High-Glycemic Foods

The
eating of high-glycemic foods like potatoes, white bread and white
rice, will give you a burst of glucose and insulin. Over time, the
repeated bursts will tire out the pancreas, which produces insulin. This
will increase the risk of diabetes and heart disease. Eating
high-glycemic foods will lead to get hungrier later and eat more at the
next meal. This leads to weight gain. It is well known that people with
excess fat are more likely to develop heart disease and stroke even if
they have no other risk factors, according to the American Heart
Association.

The key is to eat low-glycemic foods such as brown
rice,quinoa and barley, and try to swap them for refined grains as often
as possible. When it comes to bread, make sure it contains at least 3
grams of fiber per serving. Many breads that are labeled “whole grain”
have very little fiber but contain a small amount so they can be called
“whole grain”. The first ingredient on the ingredient list should be
“whole wheat flour”, not “enriched”.

Nutrition Tips 4: Eat Nuts

Unlike
the past, studies have shown that eating some nuts may help lower
cholesterol and lead to a healthy heart. Walnuts contain heart healthy
omega-3s, almonds boost calcium, which helps the heart muscle contract,
and brazil nuts have selenium, which is shown to be a heart-protective
antioxidant.

A handful of nuts(about 1 ounce) can be enjoyed
daily. You can do this by adding almonds to oatmeal, muffin batter, or a
salad. Nut butter can also be used and spread on apple slices. Nuts do
have a lot of calories, so it is important to keep the serving size low.
Go nuts for a healthy heart.

Nutrition Tips 5: Beans

Similar
to oatmeal, beans contain soluble fiber and can help keep a health
heart. Soluble fiber can reduce cholesterol and keep arteries free and
clear. Switching from meat to a healthy plant-based protein in contained
in black, kidney, pinto or navy beans, you’ll cut back on saturated
fats, which raise cholesterol, and keep a healthy heart.

It
is recommended to eat beans four to five times a week. You can hide
beans in lots of places, and also layer beans in lasagna, adding them to
taco filling or using several types as the “meat” in an all-bean chili.
If you can’t tolerate beans and opt for the canned varieties, be sure
to buy the variety without added salt and rinse thoroughly. Build up
bean servings slowly because your body does adapt over time and your
healthy heart will thank you.

Nutrition Tips 6: Berries

When
it comes to berries, the more vibrant color, the more disease-fighting
phytochemicals, or bioflavanoids, it contains. Blueberries,
strawberries, raspberries and other berries have strong antioxidant
properties that may help protect against heart disease. Plus, they’re
low in calories and high in fiber.

Two cups of fruit a day is
recommended for general health. Eating berries can be a part of your
fruit intake. In spring and summer, go for fresh, local berries. In
winter, use frozen berries to top oatmeal, mix into smoothies or add to
yogurt.

Now, on to the supplements!

Unfortunately, in
today’s society, a lot of people don’t get adequate nutrients supplied
by diet. And some nutrients are depleted by medications to treat
cardiovascular concerns. So whether consumers are looking to reduce
heart-disease risk or treat an existing condition, certain herbs and
supplements can make a difference. Below is some supplements to help
keep a healthy heart.

1. Coenzyme Q10

Studies show that the energy carrier Co-Q10 helps treat congestive heart
failure and heart arrhythmias, lowers blood pressure and prevents the
oxidation of low-density lipoprotein (bad) cholesterol. Also, a side
effect of taking cholesterol- cutting statin medications is lower Co-Q10
levels (journal of Hypertension, 2007; Clinical Cardiology, 2004). The
result: fatigue and muscle pain. It is not known if this outcome matters
for heart health, but some studies show that taking supplemental Co-Q10
does reduce symptoms of muscle pain.

Best for? Anyone can take the lower doses. People with higher heart disease risk may benefit most.
How much?
If you’re symptom-free, take 30 to 50 milligrams of Co-Q10 a day. If
you’re on statin-class drugs or have cardiac symptoms, take 100 to 200
milligrams of CoQ10 per day, Rothfeld says.
How safe? Very.

2. Fish Oil

Fish oil sales in 2006 were $489 million, up more than $100 million
from the previous year, according to Nutrition Business journal. Why the
growth spurt? Research shows that omega-3 fatty acids in fish reduce
blood triglycerides (American Journal of Clinical Nutrition, 2004). But
cholesterol isn’t the whole story. Inflammation is also a big issue and
can cause arteries to clamp down and form plaque. Anti-inflammatory fish
oil prevents platelets from getting too sticky so blood flows freely
through arteries. Fish oil also mildly lowers blood pressure.

Best for?
Everyone. Women may opt for flaxseed oil instead because it lowers
estrogens, protecting against cancer as well as heart disease.
How much?
Look for an oil with 700 to 750 milligrams of two omega-3 fatty
acids-eicosapentaenoic acid and docosahexaenoic acid-and take daily. If
you have heart problems, you can up the dose to 2 grams of EPA and DHA
per day.
How safe? Stop taking fish oil a few days before surgery because the supplement thins blood.

3. Hawthorn

Studies show that extracts of hawthorn (Crataegus monogyna) berries,
leaves and flowers help lower blood pressure, improve blood flow through
coronary arteries and treat congestive heart failure (British Journal
of General Practice, 2006; The American Journal of Medicine, 2003).

Best for? Hawthorn is excellent for those with mild to moderate high blood pressure, and those with poor circulation.
How much? Take 100 to 300 milligrams of hawthorn extract two to three times a day, Stengler says.
How safe?
Safe, as long as blood pressure doesn’t dip so low that you get dizzy.
Also, the leaf and flower of the plant have diuretic effects and can
possibly lead to dehydration.

Lowering cholesterol levels with
proper nutrition, and in some cases, supplements, is a key to a healthy
heart. Take the steps to keeping a healthy heart by following these
nutrition tips.

http://exerciseandnutritiontips.com

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How To Keep Boredom and Despair From Destroying Your Fitness Program November 25, 2014

Starting a men’s fitness program is easy. It is staying the course
that some people find hard. Many men start-out with the best intentions
full of excitement and hope for the future that lies ahead. However, for
some the best intentions become just that intentions and the initial
excitement can quickly turn to boredom.

It is obvious that the only way to succeed and reach
your fitness goal is by staying true to your ambitions, giving-up is not
an option. It is too easy!

The biggest favor you can do for
yourself before embarking on a men’s fitness program is to be honest
with yourself. Take a good look in mirror and be realistic about the
challenge ahead, and make no-mistake about it. Getting fit is a
challenge!

Once you have realistic expectations then you are
better prepared to deal with times when you feel you are going-nowhere
and running in sand. However, it should be said that in most cases if
you exercise and workout regularly, even if it seems like you are making
little outwardly progress, do not worry as your body will be getting
fitter internally, and without internal fitness, you can’t look good on
the outside.

The first few months of a fitness program are the
hardest, progress can be slow which often causes confidence to erode,
and the initial zest and hope that you had can turn to doubt and maybe
even despair but if you stick to your guns, you will be successful.

In
the initial phases of your workout schedule, there are a few things you
can do, which will help keep you inspired and focused.

Motivation:

We
all have different motivating factors for becoming fit, for some it is
the allure of a ripped physique, for others it can be an emotional
reason such as the birth of child, and for others it can be health
reasons.

Whatever the reason, you need to keep it firmly in the front of your head.

Take some pictures and get on the scales!

Before
beginning a men’s fitness program take some pictures of yourself,
weight yourself, and gets some measurements. This is a great way to keep
yourself motivated, you might not like the thoughts of confronting the
ugly truth but it will put fire in your belly.

At times when you
feel you are going nowhere or your motivation is waning then a quick
look at the before photos and measurements will re-ignite your drive.

Visualization:

Visualization
is a technique used by many top athletes in the world to help improve
performance but it can also be used to keep you motivated.

When
working-out; be it running on a tread mill or pushing weights, visualize
the body and physique that you are working towards in your mind’s eye
this will help keep you inspired and focused on your end-goal.

Get in the mood!

When
you work out your body and mind should be on the same page, working-out
if you are bored is not going to provide you with any real benefits.

You
should not view workout sessions as a chore, or something that you have
to do but if giving the choice you would avoid like the plague.

If
you are not enthusiastic about having to workout then you need to turn
that frown upside down. Sorry to be so cheesy, but it is true! A
positive mental attitude towards fitness and working-out is a vital
component of a successful men’s fitness program.

No one said it was easy!

No
one ever said that getting fit was easy but half the fun is in the
challenge. The worst thing you can do when starting-out is to give-in
before you even get-out of the blocks.

Give yourself time it will not happen overnight but with a little perseverance you will get there.

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Categories: Fitness

Natural Homemade Face Mask for Acne Scars

This homemade face mask for acne and acne scarring reduces sebum
secretion and it is effective in treating spots and blackheads. Homemade
acne goggles are excellent natural remedies for getting eliminate acne
breakouts and eliminating acne scarring. These recipes include a number
of ingredients that help nourish the skin and eliminate acne-related
problems.

You may be surprised to hear that the secret
ingredient within this treatment is actually Orange peel. However,
orange peel has turned out to be very good for you and is particularly
good at treating acne and acne scarring.

Egg White Masks


This simple and beautiful face masks for acne. All that you should do
is to separate the yolk in the egg white . Then whisk the egg-whites
until smooth and frothy. Put it on your clean face (using clean hands ) .
Let are a symbol of about 20 minutes and rinse with tepid to warm
water. If you are allergic to eggs, don’t use it.

Apple & Honey


You’ll need 1 medium apple , and 4 tablespoons honey. Mix the grated
apple and honey homemade facial masks for acne. Smooth, clean skin and
then leave on for 10 minutes. Rinse with warm water and moisturize as
usual. This mask will work for acne oily skin that has a tendency to
come out.

Oatmeal face Masks


Ingredients for Homemade face mask/packs for acne and oily skin.
Oatmeal soothes, absorbs oil, cleanses and softens skin facial. Clean up
breakouts with an oatmeal acne nose and mouth mask. All you need to
make this Homemade acne nose and mouth mask is 2 Tbsp powdered rolled
oats and a pair of Tbsp freshly squeezed lemon juice or ACV.

Baking Soda Facial Masks


Create a mixture of baking soda and water, after washing the face with
any cleanser, gently use the mask on your skin . After using the mask to
remain relaxed to twenty minutes. Then, wash the face and you feel the
softness and clarity of your skin. And if your skin feels good with this
particular mask for the treatment of acne, try two times a week to
clear up your acne.

Clay Facial Mask


Clay masks works wonders for the skin because of its soothing
properties. You’ll find the basic green clay from our food store and
make sure you are purchasing the powdered form of clay. Just add little
water or add milk into it. Add one teaspoon of honey towards the paste
and apply evidently. Once the clay dries take it off with the help of
washcloth.

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Boost The Nutrition In Your Diet With These Tips November 9, 2014

Meat
is not the only source of protein available. There are ways other than
meat to get protein in your diet Nuts, tofu, beans, fish, and soy
products all contain protein. Most of these options can serve as a
primary meal or as additives for some other food. By adding a variety of
proteins to your diet, you can keep it interesting.

Make
sure to eat the right levels of fats, proteins and carbohydrates in
your diet. Your proteins should make up 30 percent of your food intake,
carbohydrates need to make up 50 percent and fats 20 percent. Keep a
close eye on those carbs – they shouldn’t all be sugars!

You can
make your regular diet more nutritious by omitting only a few different
things. Refined sugars are an obvious culprit; they do nothing positive
for your body and contain lots of calories. In addition, processed
“white” foods, like rice and bread, are not as nutritious as the “brown”
varieties. You should avoid saturated fats and trans fats because they
can be harmful to your heart health. Instead, eat fats that are healthy.

The
highly milled grains, such as white flour, have become very unpopular
with nutritionists. Grains that are highly milled have had their hulls
eliminated, meaning there is less fiber in the grain. Is it sensible to
buy highly-milled grains and then replace the nutrients with
supplements? No, of course you don’t!

Sugar intake is at the
forefront of any watch list for a healthy diet. Many people believe that
fruit juice is a healthy replacement for sugary soda drinks. This isn’t
the case because some of these juices will contain more sugar than a
regular serving of soda. Whatever it is that we consume, we need to
understand the importance of it.

Is your busy schedule keeping
you from eating a healthy diet? Home cooking nutritious meals ahead of
time may be the answer. By doing this, you will be ensured that you are
eating nutritiously every single evening!

Make
sure you read labels on all prepared foods carefully. Sometimes a
product labeled “reduced-fat” might still have high sugar or salt
content, and also include other unhealthy ingredients. Foods that have
been overly processed do not lend to weight loss. The label needs to
contain common ingredients that people understand. Steer clear of foods
that have too many foreign ingredients in them.

You can “sneak”
healthy ingredients into your regular recipes. This works particularly
well if your children are picky eaters as it gets them to eat more
nutritious foods. You can add nutrition to meals by adding dry milk to
your baking, or you could shred carrots into spaghetti sauce. These
types of recipes add nutrition without subtracting from the appeal.

Dessert should not be a part of your meals that is emphasized too much. Only offer desert periodically throughout the week.

Consider
using Greek yogurt as a protein boost in your weight loss diet. Greek
yogurt can also serve as an excellent stand-in for sour cream in cooking
or baking, especially if you use the non-fat variety. In fact, it is
suitable to replace several different dairy products. One way to
increase the protein in your diet without the use of meat is to consume
Greek yogurt.

Hopefully, you have learned why changing this
aspect of your life is crucial. Apply these tips to enhance the quality
of your life, and you will immediately begin to experience the benefits
of doing so.

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Categories: Nutrition

Fitness Equipment – Some Handy Tips For Choosing The Right One November 8, 2014

Choosing the right fitness equipment should not take much of your
time, especially if you are more of a fitness fanatic or the proud owner
of a facility. Easier said than done; you would most likely find it
difficult to separate the good from the bad, and zero in on a specific
option. In such a scenario, it is important that you have the requisite
information at your disposal which can help you in making a better
decision. Perhaps the following tips would provide you with enough
information, and come in handy when making a choice:

Analyze your requirements – First things first; you
need to know what you are looking for. For instance, you might need some
equipment for lateral training, or rather something that can help you
with rope climbing. Moreover, if you own a facility, you would most
likely need commercial fitness equipment. Therefore, it is important
that you analyze your requirements, and choose a feasible product
accordingly.

Explore your options – The options include but are
not limited to shuttle systems, cardio equipment, spin bikes, free
weights, vibration platforms, rowers, and aquatic fitness systems;
explore, and take your pick. You might want to consider the age group
that you cater to, and the kind of audience you are targeting while
choosing the right fitness equipment for gym.

Zero in on
cutting-edge products – As the owner of a facility, you will find it
much easier to attract the customers if you own the latest equipment. In
other words, cutting-edge treadmills, pedometers, and elliptical
machines can help you in outshining your competitors, and adding more
customers to your list.

Look
for affordable options – Despite being technologically advanced, these
products need not be necessarily expensive; in fact, you can easily find
some affordable options online. Look for such options that are in
tandem with your budgetary constraints; by doing so, you can certainly
save some extra bucks.

Penetrate the untapped markets – Try to
find such fitness equipment for gym that can help you in attracting
senior citizens as well as kids, and unleashing the potential of
untapped markets. Needless to say, such products would act as revenue
generators for your facility.

Choose a reliable vendor – Perhaps
this is one of the most important factors that you need to take into
consideration; look for a vendor that has substantial market credibility
under its belt. The ideal vendor should have years of experience, and
must specialize in sale and servicing of fitness equipment.

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Categories: Fitness

Benzoyl Peroxide and Acne Treatment November 7, 2014


As you age, you may feel like you are getting “too old for acne.”
Commonly thought of as an ailment of our teenage years, acne in fact
affects adults well into their 30s, 40s, or even 50s. According to the
American Academy of Dermatology (AAD) acne is the most common skin
disorder in the United States and affects between 40 million and 50
million Americans.(1) Finding an acne treatment that will not only mask
the visual symptoms, but also work to improve your situation, is
essential so that you can regain your self-confidence and live life on
your own terms, without having to worry if and when another breakout
will occur. Benzoyl peroxide helps in the treatment of acne by clearing
your pores and fighting bacteria on the skin.

How Does Benzoyl Peroxide Fight Acne?


Benzoyl peroxide works as a peeling agent on your skin. As a topical
drug, benzoyl peroxide is effective in treating mild to moderate cases
of acne. It starts by acting as an antiseptic, and its anti-inflammatory
properties help to soothe your skin. As an antiseptic, benzoyl peroxide
fights off bacteria on the surface of your skin and assists in the
reduction of yeasts, as well.

Side Effects of Benzoyl Peroxide


As with treatment for any skin condition of illness, it is important to
talk with a specialist to find out how you will be affected. It is
common for benzoyl peroxide treatments to cause initial dryness and
irritation. Those with more sensitive skin could suffer from itching,
burning, and swelling at the site of application.

Tips for Using Benzoyl Peroxide for Acne


If you have sensitivity to other acne treatments, it is a good idea to
talk to your doctor about using benzoyl peroxide before you do so.
Benzoyl peroxide comes in either gel or cream products with a
concentration of 10 percent or less. Since benzoyl peroxide causes
dryness, it is a good idea to start at a lower concentration (2.5
percent for example) and let your skin build up a tolerance. Research
indicates that benzoyl peroxide is safe and effective for acne treatment
at 5 to 10 percent, but it may take a few weeks before your skin is
used to the product at that concentration. It is not advised to use
benzoyl peroxide treatments for acne during pregnancy, as it has proven
to be unhealthy to the fetus.

Source:

(1). “Acne Facts.” American Academy of Acne (www.aad.org). n.p., n.d. Web. 16 Apr. 2014.

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Categories: Acne

Rebuilding the Tower of Babel – A CEO’s Perspective on Health Information Exchanges November 6, 2014

Defining a Health Information Exchange

The
United States is facing the largest shortage of healthcare
practitioners in our country’s history which is compounded by an ever
increasing geriatric population. In 2005 there existed one geriatrician
for every 5,000 US residents over 65 and only nine of the 145 medical
schools trained geriatricians. By 2020 the industry is estimated to be
short 200,000 physicians and over a million nurses. Never, in the
history of US healthcare, has so much been demanded with so few
personnel. Because of this shortage combined with the geriatric
population increase, the medical community has to find a way to provide
timely, accurate information to those who need it in a uniform fashion.
Imagine if flight controllers spoke the native language of their country
instead of the current international flight language, English. This
example captures the urgency and critical nature of our need for
standardized communication in healthcare. A healthy information exchange
can help improve safety, reduce length of hospital stays, cut down on
medication errors, reduce redundancies in lab testing or procedures and
make the health system faster, leaner and more productive. The aging US
population along with those impacted by chronic disease like diabetes,
cardiovascular disease and asthma will need to see more specialists who
will have to find a way to communicate with primary care providers
effectively and efficiently.

This efficiency can only be attained
by standardizing the manner in which the communication takes place.
Healthbridge, a Cincinnati based HIE and one of the largest community
based networks, was able to reduce their potential disease outbreaks
from 5 to 8 days down to 48 hours with a regional health information
exchange. Regarding standardization, one author noted, “Interoperability
without standards is like language without grammar. In both cases
communication can be achieved but the process is cumbersome and often
ineffective.”

United States retailers transitioned over twenty
years ago in order to automate inventory, sales, accounting controls
which all improve efficiency and effectiveness. While uncomfortable to
think of patients as inventory, perhaps this has been part of the reason
for the lack of transition in the primary care setting to automation of
patient records and data. Imagine a Mom & Pop hardware store on any
square in mid America packed with inventory on shelves, ordering
duplicate widgets based on lack of information regarding current
inventory. Visualize any Home Depot or Lowes and you get a glimpse of
how automation has changed the retail sector in terms of scalability and
efficiency. Perhaps the “art of medicine” is a barrier to more
productive, efficient and smarter medicine. Standards in information
exchange have existed since 1989, but recent interfaces have evolved
more rapidly thanks to increases in standardization of regional and
state health information exchanges.

History of Health Information Exchanges

Major
urban centers in Canada and Australia were the first to successfully
implement HIE’s. The success of these early networks was linked to an
integration with primary care EHR systems already in place. Health Level
7 (HL7) represents the first health language standardization system in
the United States, beginning with a meeting at the University of
Pennsylvania in 1987. HL7 has been successful in replacing antiquated
interactions like faxing, mail and direct provider communication, which
often represent duplication and inefficiency. Process interoperability
increases human understanding across networks health systems to
integrate and communicate. Standardization will ultimately impact how
effective that communication functions in the same way that grammar
standards foster better communication. The United States National Health
Information Network (NHIN) sets the standards that foster this delivery
of communication between health networks. HL7 is now on it’s third
version which was published in 2004. The goals of HL7 are to increase
interoperability, develop coherent standards, educate the industry on
standardization and collaborate with other sanctioning bodies like ANSI
and ISO who are also concerned with process improvement.

In the
United States one of the earliest HIE’s started in Portland Maine.
HealthInfoNet is a public-private partnership and is believed to be the
largest statewide HIE. The goals of the network are to improve patient
safety, enhance the quality of clinical care, increase efficiency,
reduce service duplication, identify public threats more quickly and
expand patient record access. The four founding groups the Maine Health
Access Foundation, Maine CDC, The Maine Quality Forum and Maine Health
Information Center (Onpoint Health Data) began their efforts in 2004.

In
Tennessee Regional Health Information Organizations (RHIO’s) initiated
in Memphis and the Tri Cities region. Carespark, a 501(3)c, in the Tri
Cities region was considered a direct project where clinicians interact
directly with each other using Carespark’s HL7 compliant system as an
intermediary to translate the data bi-directionally. Veterans Affairs
(VA) clinics also played a crucial role in the early stages of building
this network. In the delta the midsouth eHealth Alliance is a RHIO
connecting Memphis hospitals like Baptist Memorial (5 sites), Methodist
Systems, Lebonheur Healthcare, Memphis Children’s Clinic, St. Francis
Health System, St Jude, The Regional Medical Center and UT Medical.
These regional networks allow practitioners to share medical records,
lab values medicines and other reports in a more efficient manner.

Seventeen
US communities have been designated as Beacon Communities across the
United States based on their development of HIE’s. These communities’
health focus varies based on the patient population and prevalence of
chronic disease states i.e. cvd, diabetes, asthma. The communities focus
on specific and measurable improvements in quality, safety and
efficiency due to health information exchange improvements. The closest
geographical Beacon community to Tennessee, in Byhalia, Mississippi,
just south of Memphis, was granted a $100,000 grant by the department of
Health and Human Services in September 2011.

A healthcare model
for Nashville to emulate is located in Indianapolis, IN based on
geographic proximity, city size and population demographics. Four Beacon
awards have been granted to communities in and around Indianapolis,
Health and Hospital Corporation of Marion County, Indiana Health Centers
Inc, Raphael Health Center and Shalom Health Care Center Inc. In
addition, Indiana Health Information Technology Inc has received over 23
million dollars in grants through the State HIE Cooperative Agreement
and 2011 HIE Challenge Grant Supplement programs through the federal
government. These awards were based on the following criteria:1)
Achieving health goals through health information exchange 2) Improving
long term and post acute care transitions 3) Consumer mediated
information exchange 4) Enabling enhanced query for patient care 5)
Fostering distributed population-level analytics.

Regulatory Aspects of Health Information Exchanges and Healthcare Reform

The
department of Health and Human Services (HHS) is the regulatory agency
that oversees health concerns for all Americans. The HHS is divided into
ten regions and Tennessee is part of Region IV headquartered out of
Atlanta. The Regional Director, Anton J. Gunn is the first African
American elected to serve as regional director and brings a wealth of
experience to his role based on his public service specifically
regarding underserved healthcare patients and health information
exchanges. This experience will serve him well as he encounters societal
and demographic challenges for underserved and chronically ill patients
throughout the southeast area.

The National Health Information
Network (NHIN) is a division of HHS that guides the standards of
exchange and governs regulatory aspects of health reform. The NHIN
collaboration includes departments like the Center for Disease Control
(CDC), social security administration, Beacon communities and state
HIE’s (ONC).11 The Office of National Coordinator for Health Information
Exchange (ONC) has awarded $16 million in additional grants to
encourage innovation at the state level. Innovation at the state level
will ultimately lead to better patient care through reductions in
replicated tests, bridges to care programs for chronic patients leading
to continuity and finally timely public health alerts through agencies
like the CDC based on this information.12 The Health Information
Technology for Economic and Clinical Health (HITECH) Act is funded by
dollars from the American Reinvestment and Recovery Act of 2009.
HITECH’s goals are to invest dollars in community, regional and state
health information exchanges to build effective networks which are
connected nationally. Beacon communities and the Statewide Health
Information Exchange Cooperative Agreement were initiated through HITECH
and ARRA. To date 56 states have received grant awards through these
programs totaling 548 million dollars.

History of Health Information Partnership TN (HIPTN)

In
Tennessee the Health Information Exchange has been slower to progress
than places like Maine and Indiana based in part on the diversity of our
state. The delta has a vastly different patient population and health
network than that of middle Tennessee, which differs from eastern
Tennessee’s Appalachian region. In August of 2009 the first steps were
taken to build a statewide HIE consisting of a non-profit named HIP TN. A
board was established at this time with an operations council formed in
December. HIP TN’s first initiatives involved connecting the work
through Carespark in northeast Tennessee’s s tri-cities region to the
Midsouth ehealth Alliance in Memphis. State officials estimated a cost
of over 200 million dollars from 2010-2015. The venture involves
stakeholders from medical, technical, legal and business backgrounds.
The governor in 2010, Phil Bredesen, provided 15 million to match
federal funds in addition to issuing an Executive Order establishing the
office of eHealth initiatives with oversight by the Office of
Administration and Finance and sixteen board members. By March 2010 four
workgroups were established to focus on areas like technology,
clinical, privacy and security and sustainability.

By May of 2010
data sharing agreements were in place and a production pilot for the
statewide HIE was initiated in June 2011 along with a Request for
Proposal (RFP) which was sent out to over forty vendors. In July 2010 a
fifth workgroup,the consumer advisory group, was added and in September
2010 Tennessee was notified that they were one of the first states to
have their plans approved after a release of Program Information Notice
(PIN). Over fifty stakeholders came together to evaluate the vendor
demonstrations and a contract was signed with the chosen vendor Axolotl
on September 30th, 2010. At that time a production goal of July 15th,
2011 was agreed upon and in January 2011 Keith Cox was hired as HIP TN’s
CEO. Keith brings twenty six years of tenure in healthcare IT to the
collaborative. His previous endeavors include Microsoft, Bellsouth and
several entrepreneurial efforts. HIP TN’s mission is to improve access
to health information through a statewide collaborative process and
provide the infrastructure for security in that exchange. The vision for
HIP TN is to be recognized as a state and national leader who support
measurable improvements in clinical quality and efficiency to patients,
providers and payors with secure HIE. Robert S. Gordon, the board chair
for HIPTN states the vision well, “We share the view that while
technology is a critical tool, the primary focus is not technology
itself, but improving health”. HIP TN is a non profit, 501(c)3, that is
solely reliant on state government funding. It is a combination of
centralized and decentralized architecture. The key vendors are Axolotl,
which acts as the umbrella network, ICA for Memphis and Nashville, with
CGI as the vendor in northeast Tennessee.15 Future HIP TN goals include
a gateway to the National Health Institute planned for late 2011 and a
clinician index in early 2012. Carespark, one of the original regional
health exchange networks voted to cease operations on July 11, 2011
based on lack of financial support for it’s new infrastructure. The data
sharing agreements included 38 health organizations, nine communities
and 250 volunteers.16 Carespark’s closure clarifies the need to build a
network that is not solely reliant on public grants to fund it’s
efforts, which we will discuss in the final section of this paper.

Current Status of Healthcare Information Exchange and HIPTN

Ten
grants were awarded in 2011 by the HIE challenge grant supplement.
These included initiatives in eight states and serve as communities we
can look to for guidance as HIP TN evolves. As previously mentioned one
of the most awarded communities lies less than five hours away in
Indianapolis, IN. Based on the similarities in our health communities,
patient populations and demographics, Indianapolis would provide an
excellent mentor for Nashville and the hospital systems who serve
patients in TN. The Indiana Health Information Exchange has been
recognized nationally for it’s Docs for Docs program and the manner in
which collaboration has taken place since it’s conception in 2004.
Kathleen Sebelius, Secretary of HHS commented, “The Central Indiana
Beacon Community has a level of collaboration and the ability to
organize quality efforts in an effective manner from its history of
building long standing relationships. We are thrilled to be working with
a community that is far ahead in the use of health information to bring
positive change to patient care.” Beacon communities that could act as
guides for our community include the Health and Hospital Corporation of
Marion County and the Indiana Health Centers based on their recent
awards of $100,000 each by HHS.

A local model of excellence in
practice EMR conversion is Old Harding Pediatric Associates (OHPA) which
has two clinics and fourteen physicians who handle a patient population
of 23,000 and over 72,000 patient encounters per year. OHPA’s
conversion to electronic records in early 2000 occurred as a result of
the pursuit of excellence in patient care and the desire to use
technology in a way that benefitted their patient population. OHPA
established a cross functional work team to improve their practices in
the areas of facilities, personnel, communication, technology and
external influences. Noteworthy was chosen as the EMR vendor based on
user friendliness and the similarity to a standard patient chart with
tabs for files. The software was customized to the pediatric environment
complete with patient growth charts. Windows was used as the operating
system based on provider familiarity. Within four days OHPA had 100%
compliance and use of their EMR system.

The Future of HIP TN and HIE in Tennessee

Tennessee
has received close to twelve million dollars in grant money from The
State Health Information Exchange Cooperative Agreement Program.20
Regional Health Information Organizations (RHIO) need to be full
scalable to allow hospitals to grow their systems without compromising
integrity as they grow.21and the systems located in Nashville will play
an integral role in this nationwide scaling with companies like HCA,
CHS, Iasis, Lifepoint and Vanguard. The HIE will act as a data
repository for all patients information that can be accessed from
anywhere and contains a full history of the patients medical record, lab
tests, physician network and medicine list. To entice providers to
enroll in the statewide HIE tangible value to their practice has to be
shown with better safer care. In a 2011 HIMSS editor’s report Richard
Lang states that instead of a top down approach “A more practical idea
may be for states to support local community HIE development first. Once
established, these local networks can feed regional HIE’s and then
connect to a central HIE/data repository backbone. States should use a
portion of the stimulus funds to support local HIE development.”22 Mr.
Lang also believes the primary care physician has to be the foundation
for the entire system since they are the main point of contact for the
patient.

One piece of the puzzle often overlooked is the patient
investment in a functional EHR. In order to bring together all the
pieces of the HIE puzzle patients will need to play a more active role
in their healthcare. Many patients do not know what medicines they take
every day or whether they have a living will. Several versions of
patient EHR’s like Memitech’s 911medical id card exist, but very few
patients know or carry them.23 One way to combat this lack of awareness
is to use the hospital as a catch-all and discharge each patient with a
fully loaded USB card via case managers. This strategy also might lead
to better compliance with post in patient therapies to reduce
readmissions.

The implementation of connecting qualified
organizations began earlier this year. To fully support organizations to
move toward qualification the Office of National Coordinator for HIE
(ONC) has designated regional education centers (TN rec) who assist
providers with educational initiatives in areas like HIT, ICD9 to ICD10
training and EMR transition. Qsource, a non-profit health consulting
firm, has been chosen to oversee TNrec. To ensure sustainability it is
critical that Tennessee build a network of private funding so that what
happened with Carespark won’t happen to HIP TN. The eHealth Initiatives
2011Survey Report states that of the 196 HIE initiatives, 115 act
independently of federal funding and of those independent HIE’s, break
even through operational revenue. Some of these exchanges were in
existence well before the American Recovery and Reinvestment Act in
2009. Startup funding from grants is only meant to get the car going so
to speak, the sustainable fuel, as observed in the case of Carespark,
has to come from value that can be monetized. KLAS research reports that
54% of public HIE’s were concerned about future sustainability while
only 35% of private HIE’s shared this concern.

Hospital Implications of HIP TN (A Call to Action)

From
a Financial perspective, taking our hospital into the future with EMR
and an integrated statewide network has profound implications. In the
short term the cost to find a vendor, establish EMR in and outpatient
will be an expensive proposition. The transition will not be easy or
finite and will involve constant evolution as HIP TN integrates with
other state HIE’s. To get a realistic idea of the benefits and costs
associated with health information integration. we can look to
HealthInfoNet in Portland, ME, a statewide HIE that expects to save 37
million dollars in avoided services and 15 million in productivity
reduction. Specific areas of savings include paper or fax costs $5
versus $0.25 electronically, virtual health record savings of $50 per
referral, $26 saved per ED visit and $17.41 per patient/year due to
redundant lab tests which amounts to $52 million for a population of 3
million patients. In Grand Junction Colorado Quality Health Network
lowered their per capita Medicare spending to 24% below the national
average, gaining recognition by President Obama in 2009. The Santa Cruz
Health Information Exchange (SCHIE) with 600 doctors and two hospitals
achieved sustainability in the first year of operation and uses a
subscription fee for all the organizations who interact with them. In
terms of government dollars available, meaningful use incentives exist
to encourage hospitals to meet twenty of twenty five objectives in the
first phase (2011-2012) and adopting and implement an approved EHR
vendor. ARRA specified three ways for EHR to be utilized to obtain
Medicare reimbursement. These include e-prescribing, health information
exchange and submission of clinical quality measures. The objectives for
phase two in 2013 will expand on this baseline. Implementation of EHR
and Hospital HIE costs are usually charged by bed or by the number of
physicians. Fees can range from $1500 for a smaller hospital up to
$12,000 per month for a larger hospital.

Perhaps the most
compelling argument to building a functional Health Information Exchange
is patient and community safety. The Healthbridge reduction in disease
outbreak detection of 3-5 days is a perfect example of this safety
benefit. Imagine the implications in the case of a rampant virus like
avian or swine flu. The goal is to avoid a repeat of the 1918 influenza
outbreak and ultimately save the lives of our most at risk. Rick Krohn
of Healthsense makes the case for a socially responsible HIE that serves
those who are chronically ill, uninsured and homeless. As the taxpayers
ultimately bear the societal burden for our country’s healthcare
coverage, the need to reduce redundancies, increase efficiency and
provide healthcare worthy of the United States is imperative. Right now
our healthcare is in the Critical Care Unit it’s time to stabilize it
through operational excellence starting with our hospital. Let’s rebuild
the Tower of Babel and enhance communication to provide our patients
the healthcare they deserve!

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